Studies show a strong link between autoimmune thyroid disease and gluten intolerance. Keep reading to learn why a gluten-free lifestyle may be the answer.
and balanced to:\nheal the gut by focusing on a plant-based diet\nbalance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\npromote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption\nboost immunity...
Mental Health America reports that stress-induced sleep disturbances affect nearly two-thirds of Americans, emphasizing the link between sleep habits, depression, and anxiety. How are Anxiety and Insomnia Connected? Persistent daytime anxiety often extends into nighttime, resulting in "mental hyperarousal...
Researchers have recently uncovered a connection between junk food and depression. A 2019 News-Medical.Net article shared the results of a study conducted by the University of Alabama that revealed a 50 percent increase in teenage depression in 2017 compared to 2005. A group of researchers...
A. People with anxiety usually turn to food for comfort. B. The daily diet is the only factor connected with brain health.U C. Controlling the way we cat is likely to benefit our mental health. D. Having a high-sugar diet can reduce symptoms of depression. 相关知识点: ...
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The balance between the foods we eat and the moods we feel varies individually. Some people are more sensitive to certain foods than others. Only you can determine the right amount of sugar, protein, carbs, and fats that keep you balanced, healthy, and happy. ...
Depression and/or anxiety Gut problems (e.g. bloating, constipation, gas, IBS flare-ups) Skin problems (e.g. acne, eczema, rashes) Frequent infections of illnesses Headaches Water retention Muscle aches and/or joint pain Blood sugar imbalances For an in-depth overview of inflammation and tools...
When it comes toCandidaovergrowth, a diet rich in carbohydrates can increase the risk of aCandidaovergrowth, asCandidafeeds on carbohydrates and sugar (fruits, legumes, grains). Some studies investigating the effects ofCandidahave used 110 g of carbohydrates to mimic a carbohydrate-rich diet, sugge...