From observations inpsychotherapywe know that mental health and well-being become elevated when people experience some kind of engagement or connection with the larger world, outside of themselves. That is, when you extend yourself, your perceptions, beyond focusing primarily on your own se...
For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health. It is for this reason that many around the world are now seriously taking into account the ...
There'snothingbetterthanawalkinthecountrysideforliftingourspirits.Connectingwithnaturecanhelpourmentalhealth.Formanypeople,itfeelsgreattotakeawalkthroughaforest,butasweadmirethetreesaroundus,it'sworthknowingthesetreesaredoingmorethanjustbeingnicethingstolookat.Wehavealreadynoticedthattreesplayanimportantroleintakin...
根据首段首句“Being in green spaces and connecting with nature is good for your physical and mental health. (置身于绿色空间,亲近大自然对你的身心健康都有好处)”和末句“A population-based study found that approach to water increased positive feelings of wellbeing. (一项基于人群的研究发现,接近水...
In conclusion, the joy of connecting with nature is a multifaceted experience that offers a wide range of benefits for our physical, emotional, and spiritual well-being. Whether it's the physical health benefits of outdoor activity, the emotional uplift of natural beauty, or the spiritual ...
根据原文第一段"There's nothing better than a walk in the countryside to lift our spirits.Connecting with nature has been proven to help our mental health.For some,the best tonic is to walk through a forest没有什么比在乡间散步更能振奋我们的精神了。与大自然的联系已被证明有助于我们的精神...
Health and science experts have determined that deepening our connection to nature is extremely important for boosting our overall health, mood, and mental clarity. After all, we weren't meant to seclude ourselves indoors, staring at white walls for most of our days! There are endless benefits...
题目 There's nothing better than a walk in the countryside for lifting our spirits.Connecting with nature has been proven to help our mental health.For some,the best tonic is to wander through a forest,but as we admire the trees that surround us,it's worth knowing these ...
Being in green spaces and connecting with nature is good for your physical and mental health. In Japanese natural healing, forest bathing has been used to decrease stress, anxiety, and even to treat mild depression. Now, scientists have discovered that blue spaces — natural waterways — are al...
mental healthuniversity studenturban horticultureThe introduction of horticultural therapy to university campuses has gradually become an effective way to promote college students' interaction with nature, improve their health and increase the quality of their study environment. However, many current studies ...