7132 -- 4:49 App Concept 2 Rower 划船机 姿势教学 9.6万 84 5:55 App 分析出自己的运动需求,再去选择划船机 824 -- 3:50 App 如何更新Concept2的PM5监测器 2562 -- 3:37 App C2划船机讲堂_PM5介绍(中文) 8389 -- 39:21 App 30分钟划船机 6653 -- 5:43 App 划船机Concept2官方教程 ...
Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals.The Rowing Stroke How it works: The drive is the work portion of the stroke; the recovery is the rest portion that ...
RowerUp gives frame by frame rowing technique recommendations. Asensei (pictured) helps you analyze your performance and provides video coaching tips. Take a Virtual Class If you prefer company when erging, or would like to take a live or on-demand virtual class, the following apps offer a...