Whether your goal is general fitness, weight control or preparing for the Olympics, the RowErg will help you achieve it. The low-impact movement works every major muscle group, delivering an efficient, effective workout that other exercises simply can’t. Our flywheel design puts you in control...
Workouts are mainly rowing based from HIIT to endurance, but also include bodyweight exercises, stretching, drills and skills. asensei is the highest rated rowing app in the appstore, at 4.8 stars and is the best Concept 2 app for rowers with by far the most ratings (Kinomap has a similar...
Rowing is one of the greatest kinds of exercises that you can perform. It is Perfect for burning off calories and weight loss, building and toning muscles in addition to increasing endurance and exercise. It is a full-body work out also, using several significant muscle groups in both the ...
The resistance device resists the force, and the work performed by the user exercises the user's muscles. In the example of FIG. 2, the force on the resistance device is half the combined force 121, due to the arrangement of the pulley 114. Other arrangements of pulleys can provide other...
Regatta Indoor Rowing provides a connected experience with classes for the RowErg, as well as other exercises. FIIT offers classes for the RowErg and BikeErg. Asensei guides you with world class athletes and instructors. MyRow (pictured) gives you streamed rowing classes and tutorials. (Integra...
I get it when i forget to manage it by mobilisation exercises before i row. The best for me is to lie on my back , draw my knees up and rotate my lower torso so my knees touch each side. I've also entirely forgotten to stretch my hamstrings and historically this has had the greate...