SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate:Generally, a higher cadence/stroke rate is used on shorter workouts. Lower cadence/stroke rates are...
TheConcept2 BikeErgis a cycling ergometer and training tool. Like the RowErg and SkiErg, the BikeErg has a Performance Monitor that allows you to accurately measure your workout. This means you can use the logbook to compare your performance with other users of the machine. ...
Concept2 rower or skierg with the PM3 or PM4 head unit and the (out of stock)LiveRowing cable WaterRower with S4 head unit An iOS or Android device to run the PainSled or RowedBiker emulator apps A device to run Zwift. This device must either support Bluetooth connections OR you can us...