Cardiovascular Endurance Important for health because if unchecked it could lead to High Blood pressure, heart attacks, strokes and death. Exercise can help maintain cardiovascular fitness. Questions What is the definition of cardiovascular endurance? What body organs make up the cardiovascular system? I...
usually around a circular area/track, trying to cover as much distance as possible. Why is it used: The further the distance covered the higher the athletes levels of cardiovascular fitness. Fitness Tests (GCSE PE: Unit 1.1.4)