5COMPONENTSOFHEALTH5COMPONENTSOFHEALTH-- RELATEDFITNESSRELATEDFITNESS 1.Musclestrength1.Musclestrength1.Musclestrength1.Musclestrength 2.Muscleendurance2.Muscleendurance 3.Cardiovascularendurance3.Cardiovascularendurance 4.Flexibility4.Flexibility 5.Bodycomposition5.Bodycomposition MUSCLESTRENGTHMUSCLESTRENGTH The...
Body composition, or your body's fat mass ratio tofat-free mass, is the final component of health-related fitness. Because fat mass can be associated with adverse health outcomes, such as heart disease and type 2 diabetes, attaining and maintaining the right body composition for your unique s...
Health-related Fitness Components Power Strength Flexibility Muscular endurance Cardio-vascular endurance The components of fitness Skill-related Fitness Components Speed Agility Co-ordination Reaction Time Balance Timing Fitness Components “Fitness is the ability to meet the demands of the environment.” Fi...
Objectives: Health-related fitness is a good predictor of health status of children and adults. Less is known about relationships of health-related fitness components between parents and children. Methods: Our study involved 58 children (30 girls and 28 boys, mean age = 7.97) and 58 parents (...
Health Related Components Body Composition- The percentage of muscle, fat, bone and other tissues of which the body is composed is the body composition. Cardiovascular Fitness- The ability of the heart, blood vessels, blood, and respiratory system to supply fuel, mainly oxygen to the muscles ...
GCaD CYMRU NGfL .gcad-cymru.uk FITNESS COMPONENTS • the names of the fitness components • which group they belong to • the definition of every component By the end of the unit you will know: GCaD CYMRU NGfL .gcad-cymru.uk Categorizing These components fall into two fields: 1....
1. Cardiovascular Fitness This is the body's ability to create muscular movement through the supply of Oxygen to the muscular system. This involves several physiological components: the heart, the lungs, the blood and the arteries and veins that carry the blood. In order to have good cardiovasc...
There are three types of fitness. To be considered physically fit, all three areas of physical fitness must be strengthened. The three types of fitness are aerobic, muscle strengthening, and flexibility. Understanding the difference in the types of fitness will assist in setting personal health ...
There are three types of fitness. To be considered physically fit, all three areas of physical fitness must be strengthened. The three types of fitness are aerobic, muscle strengthening, and flexibility. Understanding the difference in the types of fitness will assist in setting personal health goa...
Objective: to diagnose physical activity level and fitness, and related factors among users of the Family Health Strategy (FHS) of Rubio Junior District, Municipality of Botucatu-SP, Brazil, from 2006 to 2007. Methodology: a cross-sectional study that evaluated physical activity levels (PAL), dem...