The two major categories of carbohydrates are complex and simple carbohydrates, but there are quite a few nuances within those categories. Also, many carb-containing foods contain a mix of carbohydrates – which may make things even more confusing. READ: Healthy Carbs to Eat. Complex Carbohydr...
Simple carbs spike blood sugar. Repeated spikes can lead to type 2 diabetes because the body becomes less effective at lowering blood sugar levels with insulin. High blood sugar levels can also harden and narrow blood vessels, increasing the risk for cardiovascular events. Weight is another ...
Not only can the fiber in whole grains help you maintain a healthy weight, whole grains have also been shown to lower your risk of type 2 diabetes, stroke, and heart disease. Per serving (1 slice): 81 calories, 1 g fat (0 g saturated), 14 g carbs, 1 g sugar, 146 mg sodium,...
If you have diabetes, it’s helpful to control the amount of carbohydrates you eat in one sitting (13). Since complex carbs offer so many nutritional benefits, it’s beneficial to emphasize those and instead focus on lowering the amount of simple carbs with added sugar that you consume (13...
Simple Carbs vs. Complex Carbs There are many different types of carbohydrates, but we often categorize them into “simple carbs” or “complex carbs.” In short – simple carbohydrates consist of one or two sugar molecules, and complex carbohydrates consist of three or more sugars and usually ...
Simple Carbs to Avoid Simple carbs that you should avoid include. Sugary sodas. Sugary sodas are extremely bad for your health. Sugary sodas are closely linked with obesity and weight gain, as well as increasing the risk of type 2 diabetes, and even cardiovascular disease. Instead of having ...