WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.
The Science of Carbs. Carbohydrates fall into 3 main categories-sugars, starches, and fiber and they can be simple or complex. Sugars are the basic units used to build all ... Gebel,Erika - 《Diabetes Forecast》 被引量: 0发表: 2009年 The Joy of Soy Zone and South Beach diets. "The...
Simple carbs can be very beneficial directly after a workout, while complex carbs are more important throughout the rest of the day. Bodybuilders and athletes should eat complex carbs instead of simple carbs throughout the day because complex carbs reduce hunger, provide a longer energy source, ...
fiber, starch and sugar . fiber and starch are complex carbs, while sugar is a simple carbohydrate. q3 are bananas complex carbohydrates? sometimes referred to as carbohydrates, such as the starch in bananas, they can be either easy or complicated. however, a ripe banana’s carbohydrates are ...