Simple and complex carbohydrates 来自 Wiley 喜欢 0 阅读量: 26 作者: I Macdonald 摘要: PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and ...
These easy weeknight meals are loaded with complex carbohydrates and clean proteins. The upshot? You'll feel full, in a good way.
Medical problems developing as a result of consuming refined or complex carbohydrates are generally of a digestive nature, such as longer transit time (refined carbs), or abdominal bloating (complex carbs), or they adversely affect mineral uptake and balance (iron, calcium, zinc...). With the ...
It helps convert carbohydrates, protein, and fats we get from our food to energy. 3. Vitamin B3/Niacin The body synthesise niacin from an amino acid called tryptophan. It is crucial for the digestion of protein, fats, carbohydrates, and alcohol to produce energy. Niacin is the only heat-st...