Fill up on complex carbohydrates. (diet for a healthy heart; includes recipes)Griffin, Glen CCastelli, William P
6.Eat a Clean Diet Eating foods like lean proteins, fiber-rich vegetables, leafy greens, complex carbohydrates, and whole grains can help regulate your metabolism, balance blood sugar, and regulate your appetite. 7.The tortillas are high in complex carbohydrates, integral for maintaining energy. ...
These easy weeknight meals are loaded with complex carbohydrates and clean proteins. The upshot? You'll feel full, in a good way.