Although there are some low-carb diets, such as the Ketogenic Diet, which can still produce good results for bodybuilders,researchclearly indicates that an intake of 7-10 grams/kilogram of body weight (or 7-10 grams/2.2 pounds) produces optimal muscle glycogen replenishment, which will contribut...
However -- as much as they have become a dinosaur in the eyes of some proponents of low-carb dieting - discriminating between Simple, Refined, and Complex Carbohydrates is still as important and relevant as ever, particularly as far as long-term health effects on the entire body are ...