2,100 Asanas: The Complete Yoga PosesYOGA -- Therapeutic useNONFICTIONKeegan, MelissaLibrary Journal
Yoga Poses (asanas) with benefitsPose Image Archer’s Pose (Akarna Dhanurasana) Level: Advanced Improves focus and memory Deep stretches the arms and legs Good for flat feet and sciatica Bharadvaja’s Twist (Bharadvajasana) Level: Intermediate Tones waist and improves BMR Relaxes spine and ...
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