The treatment components administered included individual cognitive behavioral therapy, physical therapy, aquatics physical therapy, occupational therapy, group education, and group relaxation. Five domains were identified in which one could achieve success: self perception of improvement, depression, physical ...
Light conditioning exercises includewalking, cycling, aquatics, dancing and low-impact aerobics. As a rule, try to perform light conditioning exercises at least three times a week for 20-30 minutes. Starting this programme until you are comfortable with a regular daily stretching programme is not ...