You’ll find pretty quickly that some of the more challenging balance poses require focusing on your abdominal muscles and overall form to help reinforce the torso and build core strength. As you move through your yoga flow, you’ll also work your arms, legs, and glutes, with some poses ...
So, here is a list of most common yoga poses with their Sanskrit names.On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step instructions, pictures to check your alignment, contraindications, tips for beginners and all kinds of easy and...
Also known as the “yoga of awareness,” kundalini yoga includes repetitive poses. Kundalini yoga awakens the latent kundalini Shakti. This spiritual energy resides at the base of the spine. Yogis believe that Kundalini Shakti is like a coiled snake, unaroused at the base of the spine. Therefo...
We use props such asyoga blankets,yoga blocks,yoga straps,eye pillows,andyoga bolstersto support the body to relax and make the poses more comfortable. In each pose we find our edge, which is the point where we feel the stretch but no pain, and we stay there and breathe without pushin...
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I recommend picking a handful of activities from the list above that you’re naturally drawn to. Make sure you identify whether you have a deficient or excessive chakra blockage (or a mixture), and choose accordingly. Experiment with each healing modality for a couple of weeks and observe how...
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14. Clear blocks with yoga Best suited to:deficient and excessive blockages Yoga is an amazing way to open up blocked constrictions of energy in the body. Try the cobra, butterfly, camel, goddess, reverse warrior, and pigeon poses.
Yoga mudra Sit on the mat with your legs crossed. Interlace your fingers behind your back and draw your shoulder blades close to each other. Point your chin upwards and inhale. As you exhale, lower your head and torso towards the mat, raising your hands behind you. Raise your hands only...
4. Mindfulness helps with emotional reactivity. Of all the reasons that people usually have for learning meditation, being less emotionally reactive is typically high on the list. Being mindful or “Zen” equates to rolling with the punches in life and being non-reactive to things that might ...