Omega-3 supplementation may have an anti-cancer effect, particularly on colon and breast cancers.[4] Physical fitness Fish oil also has some benefit as a workout supplement. You'll find omega-3s in most pre-workout supplement stacks, often in the form of fish oil. It has shown some smal...
Omega-3 — found in things like fish oil, algae, and walnuts — is one of the best things you can take for your brain as you get older. One large study in late 2022 found that even among people in their 40s, omega-3 intake correlated almost directly with brain health and structure,...
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Supplements can help fill any nutritional gaps and enhance your overall performance: Multivitamins: Ensure you’re getting a broad spectrum of essential nutrients. Omega-3 fatty acids: Support joint health and reduce inflammation. Vitamin D: Important for bone health, especially if you play in areas...
Additionally, the amount of carotenoid, formulation differences and the intake of omega-3 fish oil supplement could have all played a role. Improvements in CSF measurements were seen in both eyes for the LM group, but a subanalysis revealed varying levels of improvement between the right and ...