A good night’s sleep: three strategies to rest, relax and restore energy. J Interprof Educ Pract. 2023;30:100591. Google Scholar Albert I, Coimbra SB, Ferring D. Social inquiry into well-being future plans and the regulation of well-being of older Portuguese immigrants in Luxembourg. ...
24]. This high adherence may stem from its subjective benefits. Within a few weeks, participants reported improved energy and restedness, which were sustained for at least six months postintervention [13,24]. Several studies using sleep logs have shown that TREs enhance perceived restfulness and ...
It is a self-administered 10 item, multi-dimensional scale, which assesses sleep, energy, aches and pains, restlessness, stiffness, cheerfulness, constipation and appetite. Constructs of vitality relevant to exercise are therefore captured in a concise, reliable, and valid instrument, which is also...
This finding suggests that brain development and energy me- tabolism may be associated with depression.18,19 A recent study on the dorsolateral prefrontal cortex also found associations be- tween MDD, energy metabolism, and synaptic function.20 How- ever, these studies had li...
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