A lot of people use alcohol as a way to wind down and feel sleepy at the end of the day, but it’s really not the right solution.3 Journal your worries. Journaling can help you release your anxieties. Write down your worries to get them all out ahead of time, lest they rear their...
At the same time, while anxieties related to Sex, Sport, and Stage share the common elements of evaluation and consequence, they also differ in substantive ways. For one, the response sets are different. For example, in Sex, autonomic responses related to sexual arousal are most salient; in...