心理学研究说,人类对于外部世界的认识可分为三个区域:舒适区(comfort zone),学习区(stretch zone),和恐慌区(stress zone)。 在舒适区,我们很方便,每天都在熟悉的环境中,做好事,与熟悉的人交流,甚至你也是这个领域的专家,对这个领域的人和事都很舒服。 但你学到的东西很少,进步也很慢,一旦你跳出这个领域,面对不熟
1. 舒适区(Comfort Zone)这是人们最熟悉和习惯的环境,其中的事务对个人来说得心应手,几乎不需要额外的学习或适应。在这个区域,人们感到安全、放松和自在,但学习和成长的机会较少。2. 学习区(Stretch Zone)学习区是舒适区和恐慌区之间的过渡区域。在这里,人们开始接触新的事物和挑战,虽然会感到一定的不适,但这种...
pl-n. 心理舒适区;舒适区;安逸区;习惯的生活方式;感觉轻松自在的情境;感觉轻松自在的活动范围;放松区(指人自我放松、不追求高效益的状态);(comfort zone的复数)常用双语例句 It pushes us past our comfort zones. 它推动我们走出舒适区。 We all tend to stay in our comfort zones. 我们都倾向于留在自己...
45. “As an artist, you want to stretch. That’s the only way you’re going to grow. If I stay inside my comfort zone, do roles that I’ve done before, then I’m never going to get better as an actress.”- Jurnee Smollett Encouraging comfort zone quotes 46. “As you move outs...
you grow. This is called the ‘Stretch Zone’ or ‘Growth Zone’. As you step into this zone your level of anxiety, fear or stress will increase as you venture into unknown territory, and this is aGREATthing as it is signalling that you are challenging yourself and stretching your ...
A comfort zone is a cozy place – sort of like comfort food. It makes us feel secure, safe, and content. But you need to step out of it - here's why.
Learning to stretch outside your comfort zone is critical for learning and growing, advancing in your job and career, and achieving your personal and professional goals. But is it always the case that you need to step outside your comfort zone to be successful? Are there situations when it ...
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move has been forcing me to seethe limits of my own comfort zone. I keep thinking that if I can just clear the clutter out of my house, I’ll feel calmer. But really what I need to do isclear the clutter out of my mind. It’s time for some emotion-focused stress management steps...
Free cancellation! Designed for both business and leisure travel, COMFORT ZONE is ideally situated in Zagreb City Center, one of the city's most popular locales. From here, guests can make the most of all that the livel