The weight room is the obvious place an athlete would go to put on pounds and get stronger. And, when Bastida made the decision to bump up to 285 pounds and fill a spot previously held by Round of 12 finisher Sam Schuyler, he knew he’d have to spend more...
However, the athlete should avoid too much fat intake as (McAllister sn04) notes that over-indulgence may make the “heart much less efficient”. Hydration requirements Fluids are a very essential part of a person’s diet and with the availability of Gatorade in the market, there is no ...