Skip alcohol and tobacco while you’re warming up after a plunge. They can harm your body’s warming process. Is a cold shower as good as a cold plunge? A cold shower offers many of the same benefits as a cold plunge and is easier to do at home. It’s a great way to try out ...
gave a rundown on cold plunging and its purpose: "Cold plunges are a recovery technique that utilizes ice baths that can range in temperature anywhere from 40 to 60 degrees. Athletes use them to recover after an intense workout to help decrease ...
Try breathing in steam from a hot shower. Or use a humidifier or vaporizer in your room while you sleep. The steam can keep your nose and throat from being too dry and get rid of that back-of-the-throat tickle. The moisture can also ease your breathing and loosen mucus, helping you ...
After walking for even a few minutes under the hot, sweltering sun, the first thing many people want to do is gulp down a glass of chilled water. To feel the cold water travel down our throat, leaving a cool feeling in its wake, seems to be absolute bliss. However, many people have ...
So I put peroxide on a new paper towel and kept pressed on every 5 mins or so then I let cold water run on it in the shower until I got some ice. The peroxide and cold water brought the swelling down ALOT then I got the ice and applied it then kept using the abreava ( I don...
Plants- Any outdoor plants need to be covered or brought into a storage shed or a garage. It's winter, after all, we'd expect it to get cold sometime! We'll keep you updated on the changing weather situation throughout the winter event from our weather partners at KLTV 7. ...
3. Take a cold shower post-workout at the gym following Tim Ferris' outline (start off with warm water and then switch to as cold as possible, starting with exposure to the head and then the neck/upper back, then the rest of the body) ...