You can maximize the cognitive benefits of sleep by nourishing your brain with nutrient-dense, antioxidant-rich foods and help protect memory and cognition. Does lack of sleep increase your Alzheimer's risk? There's a bi-directional relationship between sleep and Alzheimer's disease. While poor ...
(2015). Cognitive benefits of last night's sleep: daily variations in children's sleep behavior are related to working memory fluctuations . J. Child Psychol. Psychiatry 56 , 171–182. 10.1111/jcpp.12296 [ Cross Ref ]Konen, T.; Dirk, J.; Schmiedek, F. Cognitive benefits of last night...
The need to study for cognitive effects of multi-night sleep restriction Deficits in vigilance and basic cognitive processes Deficits in long-term memory and learning Cognitive benefits of daytime napping or splitting sleep Customizing sleep recommendations Conclusion Authors’ contribution Conflict of intere...
Lead author Dr. Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said, "Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. It shows how important it is to consider sleep and physical activity together w...
Unlock Your Inner Strength: The Powerful Benefits of Self-Hypnosis For centuries, hypnosis has captured the imagination, often depicted in movies and on stage as a mysterious force controlling minds. But the reality of hypnosis, particularly self-hypnosis, is far more… ...
Dietary intake and sleep are interwoven health behaviors associated with child development and may be amenable to intervention. In line with observational studies, experimental research shows the sleep benefits of improved nutritional intake. Among infants, those who receive iron–folic acid supplementation...
The current study also helps in identifying potential targets in terms of optimizing daytime sleep for cognitive benefits should a causal link be confirmed in future studies. Introduction The advent of effective antiretroviral therapy (ART) has substantially increased the life expectancy of people living...
Harvardcognitiveneuroscientist Joshua Greene says, for most of us, lying takes work. 2019年12月六级真题(第一套)阅读 Section C However, given that there is at least some evidence for positive effects from some of these lifestyle changes, plus other benefits apparently unrelated tocognitivedecline,...
Clinical psychologist Bruce Rybarczyk, Ph.D., in the College of Humanities and Sciences at Virginia Commonwealth University, is a leading behavioral sleep medicine expert who has been conducting research on the benefits of CBT-I. "Patients withchronic insomnianeed to reboot their sleep system. They...
Sleep inertia Although most studies have focused on sleep inertia after short naps, its effects can be shown after a normal 8-h sleep period. One of the most ... JR Anderson 被引量: 64发表: 2000年 Fatigue on the flight deck: The consequences of sleep loss and the benefits of napping ...