Make sure you have a place to hang or set the enema bucket on that is 18 inches or less from the floor. A towel rack works great. Bring in a book or iPad/iphone to distract yourself while you hold the enema. Make sure you set up your “enema station” before you get the enema i...
(side note: don't do a cleanse ). "during a cleanse the colon eliminates extra mucus," he told goop . "sometimes there is so much, and it is so sticky, that it stays adhered to the walls of the colon, blocking the elimination of what needs to be disposed of." but other experts...