Online platforms may be more convenient, as they require a smart device and an internet connection instead of a commute to an office. An academic examination published in the International Journal of Mental He
Can I soften my “should statements” so they are more reasonable? For example, instead of “I should be selfless and sacrifice myself for others” perhaps I can say, “It is generally good to help others but there are times when it is all right not to.”“I must help or I am ...
Accessing these types of groups and programs is easier than ever before—most of them exist exclusively online or have online branches. 4. Read up on codependency. Admit it: If you want to learn more about anything, there’s nobody better to learn from the expert. Well, on the topic ...
Neither takers nor caretakers take responsibility for their own feelings and wellbeing. Takers generally attempt to have control over others' giving them the attention and admiration they want in overt ways, while caretakers attempt to have control over getting approval in more covert ways, such as...
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10. You have uttered the phrase "Follow the money" more than twice in the past month. 11. You listen to "Slow Burn," Slate's podcast on Watergate, because you're hoping it'll provide insight into our current political situation, but frankly it provides no relief and mostly just puts ...