Codependency may be challenging to address on your own. Contacting a licensed counselor can help you learn more about your relationship patterns, improve your self-esteem, and break cycles. Consider talking to a provider to get started.
心理健康 半周一更 I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe...
And Beattie, a self-help guru, is the author of Codependent No More; How To Stop Controlling Others and Start Caring For Yourself, which has been bought over one million times. 5. Become a student. If reading is your preferred method of knowledge-intake Chavez says reading up on addiction...