Coconut water is available as a substitute for table water and as a sports rehydrating drink. Because of the nature of its micronutrients, it may lead to biochemical changes that may not be beneficial for all groups of people. A patient with type 2 diabetes mellitus consumed daily around one...
That said, it is crucial to remember that coconut water has carbohydrates which our body converts into sugars. Hence, if you have diabetes, it’s advisable to talk to a healthcare professional before including coconut water in your diet. 7.Coconut WaterMay Prevent Kidney Stones Kidney stones ...
Research has shown that coconut water can aid in blood sugar control, which can be crucial for men particularly those dealing with diabetes. But, let’s not forget the fact that the stuff tastes way better than most things your doctor would recommend. Another significant advantage? The antioxida...
Coconut water is a powerhouse of nutrition and its wide application is greatly due to its unique chemical composition providing phytohormones, enzymes, antioxidant compounds, vitamins, minerals, phenolic compounds etc., which are closely associated with its biological activities and pharmacological effects....
This salty-sweet condiment is full of flavor, low in salt and has no trans fats. As a fermented food, it is great for maintaining a healthy gut flora balance. However, if you’re after science proven health benefits of the coconut plant try sticking to coconut water and oil. Take care...
Coconut Water Nutrition Facts and Health Benefits May Reduce Diabetic Retinal Damage Although only performed on rats, research has shown reduced retinal damage caused by diabetes in subjects given coconut water. More research is needed to say whether these effects are consistent or able to be reprodu...
Regular Coconut Milk: This is the most common type of coconut milk, which is made by blending grated coconut with water and then straining it to remove any solids. Light Coconut Milk: This type of coconut milk is made by diluting regular coconut milk with water, which reduces its fat cont...
Coconut oil can do many great things, but changing your diet to a WFPB (whole food, plant based) diet will help your heart, lower cholesterol, high blood pressure, get rid of type 2 diabetes, etc! Promise! It helps your body heal! Try it!
I have two tablespoons of coconut oil a day in my morning smoothie which also includes greens, coconut water, a fruit and coconut milk. It really cuts my appetite for the day (noticed big time when I missed two days and had a ravenous appetite those days) ...
Foods that have been assigned a low glycemic index are suggested forlowering the risk of type 2 diabetesand optimizing blood sugar regulation. Advertisements Coconut vinegar is one such option as it has a very low score of 35 on the glycemic index. Consuming coconut vinegar may help regulate bl...