Coconut oil is nature’s richest source of these medium chain triglycerides (MCTs). The high-fat ketogenic diet was originally developed at the Mayo Clinic and has been used for years at John Hopkins hosptial for certain forms of childhood epilepsy. The diet’s use is now turning to ...
Coconut water is the clear liquid found inside coconuts. It is different thancoconut milk, which is a blend of coconut water and grated coconut, according to the Mayo Clinic. Coconut water is harvested from unripe coconuts that are around six to seven months old, according to Healthline. Coco...
Palm oil is a good source of vitamins E -- a fat-soluble antioxidant that protects other vitamins, red blood cells and adipose tissue from damage. One tablespoon of palm oil contains 2.17 milligrams of a form of vitamin E called alpha-tocopherol -- a substantial amount considering the recomm...
It boasts healthy fats– coconut flour contains fats from coconut oil, which are primarily medium-chain saturated fatty acids (MCTs). MCTs have been shown to improve metabolism and are used for energy, not stored in fat tissue. Unlike other nut and seed flours, like the commonly used almond ...