Coconut Oil Consumption Results in Significantly Higher LDL-Cholesterol Than Nontropical Vegetable OilsManolis, Antonis S.Anninos, HectorRhythmos
Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption do to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut...
And yes, in seven controlled trials, coconut oil consumption increased levels of low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. Since higher levels of LDL are automatically assumed to increase our risk of cardiovascular disease, the American ...
While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified - altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as th...
“Consumption of coconut oil as part of one’s usual diet or as a food supplement has increased considerably in the population,” Torsoni said. The problem is that in most cases it is consumed without the guidance of a nutritionist, who can adjust the daily dose in accordance with the ne...
Consumption of coconut oil, which is high in saturated fat, results in higher LDL-cholesterol levels than consumption of non-tropical vegetable oils. This finding comes from a meta-analysis of 16 studies in which consumption of coconut oil was compared with that of other fats over the course ...
Coconut oil is also an excellent oil to blend other oils like almond oil, avocado oil, or castor oil. It makes a great carrier for essential oils. Responsible Coconut Oil Consumption Coconut oil is a wonderful natural remedy and delicious food. As its popularity as a health food and home ...
Baseline heart disease rates may be lower in South Asian cultures, which frequently consume coconut oil, and that may not be the case if the oil is included in any diet, research suggests. [11] “Observational evidence suggests that consumption of coconut flesh or squeezed coconut in the ...
Coconut oil, or Copra oil, provides health benefits in the form of; weight loss, skin and hair care, increased immunity, boosted energy levels, strengthening bones and promoting a healthy digestive system. Coconut oil is also very stable at high temperat
Coconut oil isn’t just delicious; it can also be heart-healthy! It raises levels of HDL cholesterol (the “good” kind) while potentially lowering LDL cholesterol (the “bad” kind). A systematic review indicated that coconut oil consumption significantly increased HDL cholesterol by about 0.57...