Check out our two yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic ...
Cobra pose is one of the most common yoga poses in the category of heart-openers or back extensions. Compared to other backbends, cobra is among the most mild, making it an excellent option for yoga beginners, anyone with limited mobility, or for a light opener at the end (or start) ...
Cobra pose for posture As I mentioned, due to the sitting we slouch, we round and tuck. Our spines lose the “S” curves and instead becomes a “C”. This is not good for our posture, and can even cause back pain. In this class we work on extension of the spine. Specifically lumb...