BECOMING THE BEST? TAKE THE ATHLETE’S COMMITMENT QUIZ APPROACH The central principle of my sports mindset coaching is self-reliance. I focus on teaching the athletes that true advancement can only be achieved by equally training their mind, their body, and their craft. The coaching sessions sta...
I found my way to coaching as avocation. That was back in 2014. Since then, I’ve worked with professionals, mostly in the tech sector. I help them be their best with less stress. How I accomplish this is atypical (even compared to how most coaches operate) butremarkably effective...
Set Season and Daily Goalsfor your season and have your team set them with you. At the beginning of practice, remind your team of the season goals that THEY set and then set goals for that practice to help them stay focused on your outcome. Athletes generally perform better if they know ...
Coaches who rule by negative motivation do a lot to reduce the self esteem and motivation of their young athletes. Coaches who take a positive approach and draw lines against bullying, negative behavior and trash talk role model the types of behaviors that make athletes thrive and become ...
Action step: Adjust your pre-screening questionnaire to include information about their values and needs from you as a coach. In summary, to get the most out of your athletes you must first understand yourself, your style and your own expectations of athletes. Next, you must be...
Too good to be true? It’s not! I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance.It is not just for athletes.I welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the bal...
Coaches and athletes must spend as much time, energy and effort learning to perform the fundamental skills of their sport in competition conditions as they do to learning and mastering the basic skill; Coaches should progress athletes systematically through the 7 skills steps to ensure they can per...
athletes. Some people make the most gains with long threshold intervals, while others do best with shorter, higher intensity VO2 intervals. Some athletes thrive on 16 hour weeks, while others do best at eight, even if they have the time in their work schedule for more. I take the time ...
Better Triathlete is a triathlon blog focused on tri coaching, training, learning, and gear for multisport endurance athletes.
, you have a blue-chip ballplayer. Be on the lookout for winners on your campus and put them in your lineup right away. They may not be the best runners, hitters, throwers, or fielders in your club, but I assure you that they will create more victories than the great athletes....