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Beverages that are sugary such as soda and juices, should be avoided. Processed foods such as bacon, chips, cookies, salty snacks, sweets, and ice cream should be avoided. Also, avoid grains like bread, pasta, barley, quinoa, faro, etc. What to Eat The diet has mainly eggs, lean prot...
Keeping a water bottle in your restroom or at the station will prevent you from tempting soda and other carbonated beverages. Besides, refilling your water jug during the day will give you much-needed rejuvenation. Take a Short Nap If you are working on an overnight shift, you can close ...
If your diet isn’t up to snuff and you find yourself in most of the time, soda 1,000 IU each day, choosing a supplement containing D3, or cholecalciferol, which can be much more potent than D2, another type of vitamin. B12 As we age, declining food intake and absorption makes it...
It offers you greater flexibility than your average canned energy drink as you can add it to any of your favourite beverages including soda, juice, or water. With 50mg of caffeine and a sugar-free ingredient list, you can get the boost you need without having to worry that it will have ...