A flat stomach is everyone’s dream, especially if you’re going to the beach. And specific diet can help with the bloating process, so make sure you avoid foods such as broccoli, cabbage, processed food, and soda. What you can do instead are eggs, avocados, salmon and lemon water for...
Beverages that are sugary such as soda and juices, should be avoided. Processed foods such as bacon, chips, cookies, salty snacks, sweets, and ice cream should be avoided. Also, avoid grains like bread, pasta, barley, quinoa, faro, etc. What to Eat The diet has mainly eggs, lean prot...
Keeping a water bottle in your restroom or at the station will prevent you from tempting soda and other carbonated beverages. Besides, refilling your water jug during the day will give you much-needed rejuvenation. Take a Short Nap If you are working on an overnight shift, you can close ...
This can be used alone or combined with hydrogen peroxide. How to use: Simply put the baking soda or a combination or the baking soda and peroxide on your toothbrush and brush for about 2-3 minutes. Rinse the toothbrush and with clean water only brush your teeth for an additional 2 minut...
If your diet isn’t up to snuff and you find yourself in most of the time, soda 1,000 IU each day, choosing a supplement containing D3, or cholecalciferol, which can be much more potent than D2, another type of vitamin. B12 As we age, declining food intake and absorption makes it...