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Don’t forget, the only B.S. you need is breakfast and squats. Lagree Method HIIT TRX TRX Movement Plus PILATES MAT ANIMAL FLOW Swing Yoga Active Stretch More Classes Coming Soon… DON’T MISS TO BOOK THE CLASSES Book Now
We offer a wide range of fitness programming for adults, youth and children. Our programs include aerobics and spinning for cardiovascular fitness; pilates, yoga and yogaletes for balance, core strength and flexibility; muscle sculpt and circuit programs for weight training! If it’s personal trai...
Barre/Pilates Fusion 8:15 - 9 am Cardio & Conditioning 9:15 - 10:15 am Interclub 3.0 Women 10 am Align 10:30 - 11:15 am Slow & Steady Yoga 12:15 - 1 pm Pickleball Open Play 12:30 - 2:30 pm Intermediate/Advanced Youth Tennis 4:30-6 pm ...
We run a jam packed timetable of fitness classes, open to members and non-members which include spin, pilates, kettlebells, Boat Club pump and more. In the good weather, you can enjoy our outdoor gym, overlooking the Lagan. Relax and unwind post workout in our sauna. Top of the ...
Getting the best Pilates is not an easy task. You want to get a trustworthy, reliable and one that can assist you in becoming the best. Nowadays, there are plenty of gyms around, and it may be difficult to settle with a given a choice. Here are four things that you should consider ...
posture improvement — practices such as roleplaying and pilates can provide better postural habits; respiratory diseases — respiratory physiotherapy helps with recovery from illnesses such as bronchitis and pneumonia through breathing control exercises; ...
Developed by Charlene Johnson, PIYO is a combination of Pilates and Yoga. This low-impact workout strengthens and sculpts the body as well as enhances flexibility. African Explores various dances from the vast continent of Africa and the communities that descended from that region. Students learn...
Getting the best Pilates is not an easy task. You want to get a trustworthy, reliable and one that can assist you in becoming the best. Nowadays, there are plenty of gyms around, and it may be difficult to settle with a given a choice. Here are four things that you should consider ...
walking and an increased awareness of healthy eating. In addition when you sign up for our 7 week programme you will also be introduced to Yoga, Pilates and benefit from a range of talks from various professionals. The programme will run from 2 October until 21 November with at least 4 act...