The close-grip bench press biases the triceps muscles with specific exercise performance and a longer range of motion. As its name implies, the close-grip bench press requires your hands to be closer than during a standard bench press. This increases the range of motion and puts your elbows ...
I have worked on this and a small adjustment to my right foot, changed a lot for me. Instead of the toe being open I point it straight perpendicular to and somehow it just made a difference in my weight shift with my irons. Not even sure why but it helped. Sherri C. April 23, ...