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Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise. Close-Grip Push-Ups Normally when you do push-ups, most of the work comes from your chest, b...
Common Close-Grip Pushup Mistakes to Avoid Some people swear by the diamond pushup, a version of the close-grip that moves the grip in as close as possible. Samuel recommends avoiding that extreme and skipping the diamond position. Once you move your hands in that close, you're exposing ...
Push on the floor concentrating on pushing with your triceps and not your shoulders or chest as you exhale until your arms are straight. Hold and then repeat step 3. You can also do what I call pigeon-toed pushups as an alternative. To do these turn your wrists and arms until your fin...