At night, when we’re asleep, our systems are expending less energy, so our metabolic rate slows. Eat in those wee hours, as night shift workers do, and your body isn’t able to burn off the calories, which could eventually lead to weight gain, says Zitting. During the day, when we...
In this article, we’re going to learn all things clocking in and out––like systems and types of time clocks––but mostly how to make it easier on your employees to track their time at work. Plus, we’ll go into what system will save you time and money on those sneaky administrati...