and Bill Starr considers the power clean to be one of the "Big Three" exercises of weight training.However, some coaches and personal trainers exclude variations of the clean in their programming because of difficulty teaching it, potential injury risks, or simply because they can't perform clea...
trainers,andathleteshaveavoidedthesemovementsprecisely becauseoftheirtechnicalcomplexity.Ironically,butnotsurprisingly,thetechnical complexityofthequickliftsexactlycontaintheseedsoftheirworth.Theytrainfor, thatis,theysimultaneouslydemandanddevelopstrength,power,speed,flexibility, coordination,agility,balance,andaccuracy. ...