hydrophilic properties*, antioxidants, and fiber. For consumption, the seeds can be ground for nutritious drinks like smoothies, or used in cereals, protein bars, and salads. They slow down the rate at which our bodies convert carbohydrate calories into simple sugars. Some research...
I would have, or really should have, changed the name of this blog to MamaEatsChips...if only I could. I've learned quite a lesson over the past couple years (and most severely over the last couple of months) as I've fallen off the clean eating bandwagon. 1) My body does not li...
This diet is asks you to eat mostly vegetables, 80% of your diet. For protein, it asks you to limit some of the foods you react to, like nuts, and avoid others, like soy and beans. If beef, bison, and elk work for you, use them as your proteins. Dr. Junger points out...
off to day care where he eats his lunch as the other kids wake up, snack at school at 230 or 3 (whatever the school has) and we recently added another snack time at 430 or 5 (usually a protein and/or fruit), and finally dinner at 630 (usually a protein and veggie) in bed at ...