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“Meal prepping can be a helpful tool for weight loss for a couple of reasons,” says Frances Largeman-Roth, RDN.“For one, you can portion out the recipes you make into separate serving containers so you don’t have to think about whether you’re taking the right amount of food.” ...
Michelle Dudashis a registered dietitian nutritionist, Cordon Bleu-certified chef consultant, author of Clean Eating for Busy Families, and the creator of Clean Eating Cooking School: Monthly Meal Plans Made Simple. *This article was written and/or reviewed by an independent registered dietitian nutr...
more options than just plain soybeans — foods like black beans, chickpeas, quinoa, tempeh, and seitan are packed with protein. Even if you decide to leave some meat and fish in your diet, consider healthy swaps likecauliflower souportofu panang curryas replacements in your weekly meal plans...
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But cooking up your food scraps andwasting less foodisn’t the only way you can make an environmental impact right in your kitchen; what youchooseto eat also plays a major role. That’s where eating plans such as the climatarian diet come in. ...