If you want to keep your bones healthy and toxin-free, there’s an easy solution: upgrade your produce game. Whenever possible, choose organic versions of fruits and veggies on the Dirty Dozen™ list. And stock up on more foods from the Clean Fifteen™ list to get maximum nutrition. I...
Slightly more than 10 percent of the Clean 15 samples had two or more pesticides. No sample from the first six Clean 15 items tested positive for more than three pesticides. The Dirty Dozen List and Clean 15 List EWG’s Dirty Dozen ...
Kiwi The Bottom Line:"At the end of the day, my personal opinion is that eating enough produce is the most important thing, regardless of whether it is organic or conventionally grown," Sassos says. "Don’t let the dirty dozen list deter you from eating produce if it isn’t organic: ...
So just like with the Dirty Dozen, if you’ve been buying the above 15 items conventionally for the past year, the EWG recommends that you keep doing so. Where do the Dirty Dozen and Clean Fifteen lists come from?Every year since 2004, the EWG compiles a new Shopper's Guide to ...
By choosing certified organic produce that are part of the “dirty dozen”, we can avoid consuming a large amount of pesticides.“A 2006 study took 23 elementary school children off a diet of largely conventional foods and put them on an all-organic diet for five days. The researchers tested...
How can I make smart choices based on “Dirty Dozen and Clean 15”? Supporting organic farming and its product is an effective measure to reduce the harm to our environment and combat climate change. However, a 100% organic lifestyle may not be realistic for everyone in economic terms, henc...
VegKitchen regularly shares the Environmental Working Group’s annual lists of the Dirty Dozen™ and Clean Fifteen™ produce. Here are the 2018 lists.
Choose organic produce when you can, focusing on buying organic foods from theEnvironmental Working Group's Dirty Dozen listand cutting yourself some slack with theClean Fifteen foods list. Don't Miss:Clean-Eating Recipes Pictured Recipe:Lemon-Pepper Linguine with Squash ...
Here are a dozen or so useful pieces of advice designed to put you in a reflective mood. These sayings are not strictly jokes but offer a useful change of pace as you flick through Will and Guy’s humor site. I’ve learned that whatever hits the fan will not be evenly distributed. ...