Trawinski: Free classes for seniors boost fitness, strengthCATHY TRAWINSKI Contributing Columnist
Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit Welcome to Youthful Hearts Fitness Want to feel great, live better and stay independent as you grow older? Of course you do! Classes are held on Zoom and also in-person at theMargaret Todd Senior Center, 1560 Hill ...
Back off, Bunny Hop At Camp Bruno in the early 1900s, the first day of the spring term was celebrated by the snake dance, a serpentine line of seniors in caps and gowns—hold the hop. “This term is the time for many seniors to make their work as light as possible and to ...
November 16, 1995 Missed Exercise Classes Prompts Council Debate by Heather Elizabeth Peterson At its October 10 regular meeting, the Greenbelt City Council argued with the Recre- ation Department over the ques- tion of establishing a new policy for make-up classes at the Aquatic and Fitness ...
and tele (telemark) skiing. All of these activities destroy cheap/flimsy 2-piece and 3-piece collapsible poles – proving that one-piece poles are superior. The durability and dependability of one-piece walking poles make them the safest choice for seniors or individuals with balance issues. ...
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity....
Find weights and a resistance band that work for you - we used 3lb weights for this class. Props Needed: A resistance band and weights. Pilates Level 1-2 15 mins Core Basics for the Active Beginner Kit Rich • Mat Pilates Explore the fundamentals of Pilates core work and get a...
Pain and gain ; Seniors in fitness classes find friendship and inspiration as instructor aims to offer more than just a tough workoutTaryn Plumb
Seniors Feel Advantages of Physical Fitness; Classes Target Specific ProblemsByline: Susan D. Brandenburg, Shorelines correspondentBrandenburg, Susan D