Cinnamon contains almost no protein or fat and won’t play a big role in your overall nutrition. But a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: About 6 calories About 0.1 gram of protein ...
Ground cinnamon, known as “true cinnamon,” comes from the bark of an evergreen tree. It’s a popular spice not just for its flavor but also for its nutritional benefits. In aone-teaspoon (3g) servingof ground Ceylon cinnamon, you get: Calories: 6 Protein: Less than 1 gram Fat: Less...
Sweet cinnamon bread had has 36mg of cholesterol and 361mg of sodium. 3.5 ounces (100 grams) or almost one bread has 267 calories and 57 calories from fat.
Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.
, it is very good if you use a natural sweetener into your dish instead of sugar. Cinnamon would be a perfect sweetener to add into your dish because it has a sweet taste. Also, this herbal spice has no sugar and calories, which will be beneficial for your diet, the cinnamon benefits...
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Health benefits of cinnamon include controlling insulin levels, which aid in speeding up the metabolism. When your metabolism level is high, it will be able to store healthy carbohydrates for energy without turning them into fat. A boosted metabolism will also allow you to burn more calories in...
Cinnamon does not contain notable amounts of sugar, protein, or fat in small doses, with one tablespoon adding up to approximately 19 calories. Cinnamon is ranked as having the seventh highest concentration of antioxidants of all herbs, spices and foods worldwide on the ORAC scale, which esse...
(see more on that below), it can’t magically help you lose weight. Still, at just 6 calories and 2 grams of carbs per teaspoon, you can do a whole lot of sprinkling and spicing up for very few calories. And that teaspoon of cinnamon also provides 1 gram of fiber, another bonus ...
Amount Per Serving: Calories: 102Total Fat: 11gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 18mgSodium: 55mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g * Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you ...