2. 5 minutes at lunch: If at home, go to your quiet place again or find some place at work where you can retreat for just 5 minutes. Go there around noon and shut out all thoughts of work. Sit quietly, eyes closed, and body relaxed. Breathe gently and just think about your breath...
In the waning moment of the match, Mr. Joshua keeps yanking Christian by the hair and demanding that he open his eyes to witness his final destruction. I’m pretty sure Mr. J is reading his opponent’s eyes tightly shut as terror, or resignation, or a primal instinct to retreat to his...