there is no question about the benefit of cholesterol-lowering medications such as statins. However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol naturally?
Up until this time, dieting pretty much consisted of lowering the number of calories eaten per day or lowering both the amount of fats and carbohydrates eaten. But with a totally new approach, Dr. Atkins' diet was strictly focused on limiting carbohydrate consumption. Sin...
Cholesterol-lowering medications include: Statins. These are the most frequently prescribed cholesterol-lowering class of drugs. Statins are effective in lowering LDL (bad) cholesterol by slowing the production of cholesterol in the body. However, some statins have been shown to cause a rare type ...
Phytosterols can also aid in lowering the total levels of your body’s cholesterol to some extent. Thus, this is one of the foods good for high cholesterol that people should not look down but try making use of it to improve the signs and symptoms resulted from the high cholesterol levels...
Trans fats carry a double-whammy, boosting bad cholesterol, while lowering the good kind. These two bad fats are found in many baked goods, fried foods (doughnuts, fries, chips), stick margarine, and cookies. Unsaturated fats may lower LDL when combined with other healthy diet changes. They...
When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.
# 5 ways to make it easier to transition to healthier meals (and have fun doing it).# 7 foods to have more often.# 10 quick tips for lower cholesterol levels.# 2 little used secrets to lower your cholesterol. And two battle plans to make it happen.# 14 alternative remedies and ...
Families graze on high-cholesterol take-aways and microwaved ready-meals. Cooking is an occasional hobby and a vehicle for celebrity chefs. Which makes it odd that the kitchen has become the heart of the modern house, what the great hall was to the medieval castle, the kitchen is to the ...
Some of the best cholesterol-loweringsources of fiberinclude beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too quickly can cause gastric distress (think: constipation or diarrhea). Increase your fiber intake slowly and drink plenty of water to hel...
There’s a downside, though. These meals are often high in fat, salt, and sugar — and low in nutrients that are good for you such as calcium, omega-3 fatty acids, and fiber. You can work a better diet into your packed schedule if you shop smart and keep good-for-you foods handy...