While it’s true that most meatloaf recipes use an oven for baking the dish, there are some recipes that let home chefs fry their meatloaf. Fortunately, this recipe bakes the meatloaf instead of frying it. This is important since fried foods are also one of the high sources of bad choles...
Tags: Breakfast, chard, cholesterol, Cooking, Dinner, eggs, HDL, Healthstyle, heart disease, home court recipes, Lunch, Recipes, smoked paprika, Tips, Year Round For The Love Of Food by Darya Rose | May 11, 2012 For The Love of Food Welcome to Friday’s For The Love of Food, Sum...
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He keeps nuts like almonds or pistachios at his desk and will sometimes add some dried fruit, though it’s important to watch out for sugar content. He drinks unsweetened tea or black coffee, and sometimes puts a slice of citrus in his water bottle. Dinner "For dinner, I try to keep m...
Decrease the amount of fats and oils that are used in recipes, menus and diets. Practice moderation, not deprivation, so food still tastes good. Reducing total fat, saturated fat and cholesterol may help to decrease calories. Weight management is a preventative measure in cardiovascular disease. ...
Lean Meats:Instead of eating red meat, like lamb or pork, it is much better to use lean meats like chicken, turkey or fish, in your recipes. Leaner meats contain less cholesterol than red meats do. Therefore, instead of using ground beef in hamburgers, try ground turkey meat or minced ...
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Learn about eating eggs in moderation as part of a healthy diet and try these easy recipes for breakfast, lunch, or dinner. Bile Acid Sequestrants Bile acid sequestrants are medications prescribed for lowering LDL cholesterol in conjunction with diet modifications. Bile acid sequestrants are not ...
Add oats, whole-wheat flour or wheat germ to your favorite meatloaf, bread or muffin recipes. Eat a small salad or piece of fresh fruit before you go out to dinner so you aren’t feeling famished. To avoid overeating at a restaurant, cut your entrée in half and take the second portion...