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15___ dark chocolate has more cocoa than milk chocolate which has more fat, it contains more flavonols. "So,dark chocolate is the 16___ kind to eat, "said Smith. The study showed 17___ people who ate the most chocolate 18___ their risk of having a heart attack by 27 percent...
It is important to note that milk chocolate has few, if any, health benefits, as it is loaded with sugar and contains very low amounts of flavonol-rich cacao. Therefore, to enjoy the health benefits of chocolate, it is best to consume dark chocolate with at least 70% cacao and sweetened...
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Dark chocolate may give your brain a boost, studies suggest The researchers noted that while dark chocolate contains sugar and saturated fat like milk chocolate, it also has "rich polyphenols" that can counteract those ingredients and their affect on weight gain. ...
Unsurprisingly, the more chocolate people ate, the greater likelihood of weight gain, although the researchers said this was most pronounced among milk chocolate eaters. “We were surprised by the clear split between dark and milk chocolate’s impact on diabetes risk and long-term weight management...
“Dark chocolate exhibits (表现) the greatest effects, milk chocolate fewer, and white chocolate no effects," he said.The German study showed that people who ate the most chocolate (at least one bar per week) reduced their risk of having a heart attack by 27 per cent. The risk of ...
Dark, bitter chocolatehas the highest catechin content, but at the same time has also the highest copper level. Light or milk chocolate has the lowest copper level, but also the lowest catechin content. The health benefits gained by following a high flavonoid intake, and the resulting decrease...
Eatingmilk chocolateevery day may sound like a recipe for weight gain, but a new study ofpostmenopausal womenhas found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels. ...
Before you start scarfing down an entire chocolate bar, however, be aware that a serving is 1 ounce, and it must bedarkchocolate to do the trick — milk chocolate lovers are out of luck. The study found eating milk chocolate was linked to excessive weight gain over time, a key contribut...