Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level. 使用在车库门口引体向上吧,天花板椽或抓住你的门框成...
A portable chinning bar assembly for installation in a doorway and including horizontally elongated bearing members which are vertically and horizontally offset and connected by means of an L-shaped frame whereby the weight of a user is resisted essentially by the reaction of the walls to the ...
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A portable chinning bar assembly for installation in a doorway and including horizontally elongated bearing members which are vertically and horizontally offset and connected by means of an L-shaped frame whereby the weight of a user is resisted essentially by the reaction of the walls to the ...