Fish is a quite delicious and healthy ingredient in the Chinese diet food. Fish contains a kind of unsaturated fatty acid that helps lower cholesterol and triglycerides. Rich protein in fish is also easily absorbed by the body. During the period of weight loss, steaming fish is the best cooki...
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A good Chinese diet balances yin (wet and moist) and yang (dry and crisp) ingredients. Yin foods cool the body down, while yang foods – meat, spicy dishes, wine, coffee – heat it up. The sharing, multi-dish approach to eating in China means most meals contain yin and yang in equi...
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If you’re not keen on steamed meat, then give steamed fish and shrimp a try instead. Steamed fish and shrimp are a great option as they are a healthy source of protein which is important to include in your diet. For a vegetarian alternative, go for a dish that includes grilled tofu....
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We now report the effects of another herbal formula, WL2, on weight loss and lipid metabolism. Male SD rats were pre-fed a high-calorie-diet (HCD) for 10 wks to prior establish obesity. Obese rats were assigned randomly to WL2 (1.5 g/kg) and vehicle control groups, receiving WL2...
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Waist-to-hip ratio was an independent determinant of Lp A-I but not of Lp A-I:A-II in men and postmenopausal women after adjustment for age, body mass index, smoking, and diet. Although there were relatively weak associations between dietary factors and both HDL subclasses (r = 0.01–...