You may have been told all you need are compound exercises to build arms that’ll have girls hanging off them at the beach. Chin-ups are referenced as the go-to exercise for the biceps. But is it an effective biceps exercise? The chin-up activates the biceps more than the lats because...
How to Perform Chin-Ups Why do it: For building upper body strength, especially in your back and biceps, it’s hard to find a better exercise than the chin-up. How to do it: First, get into the proper position with your hands about shoulder-width apart, using an underhand grip with...
While both exercises work the same muscles, how you hold the bar affects which of those muscles you target the most. Chin-ups put more focus on thebiceps, while pull-ups emphasize the upper back. So if you want more of a biceps boost out of your workout, opt for going chin-to-bar....
Once you can pump high rep bodyweight chin-up sets, you may need to add load to grow your back and biceps further. That’s not to say high rep chin-ups aren’t going tobuild muscle. Of course, they are. But it has been suggested using multiple rep ranges is more effective for hyp...
Pull-ups Pull-ups are a staple in many strength training routines, revered for their ability to build substantial upper body strength and muscle mass. This challenging exercise engages multiple muscle groups, primarily targeting the back and biceps, and is essential for developing a wide, muscular...
Biceps brachii –usually just known as the biceps, this is the muscle on the front of your upper arm. Its main role in pull-ups and chin-ups is the flexion of your elbow. For many people, pull-ups and chin-ups are as much a biceps exercise as a lats exercise. Middle and lower tr...
Strong biceps. The big difference is that chinups work your biceps a little more, while pullups are usually more challenging as a whole, says Albert Matheny, certified strength and conditioning specialist. Better posture. Both moves target your lats more than other back exercises like rows, ac...
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Regular pull-ups –same as chin-ups, except done with your palms in anoverhand grip. They are also excellent for overloading with additional weight using a belt, a backpack or a dumbbell between the legs. They target the biceps less and the upper back as well as the brachialis (muscle ...
For the same reason, chin-ups are better to build arm definition and to really make the biceps pop. To perform a chin-up, grab the bar with an underhand grip (palms facing you), hands being shoulder apart. Even in the lowermost position, you should drop your shoulders completely and ...