10. They can be an effective tool to break through weight-loss plateaus by increasing your metabolic rate. If you’re unable to lose weight, even if you’re doing everything right in terms of diet and exercise, then adding chin-ups into your routine could be precisely what you need to ...
It happened that on the day I had a buddy of mine shoot me do pullups I was fasting. So I had not eating the whole day (from the night before actually). This wasn’t a problem however and I had enough energy for the pullups and for a workout too because the food from the day...
A bit of review; given that it was the first day of the event, every where was bubbly. There had food stands in the building and outside. Big ups to GT for organizing this, the ambience was beautiful, staff and vendors were courteous. My grouse, given it’s a Naija food and ...
Let’s take a look into the day in a life of Dom. What is your routine like first thing in the morning? I wake up at 6.30am and start off the day by having breakfast at home together with the family. After that, I make coffee for my wife and myself while she p...